**Preventive Measures to Promote Brain Health and Reduce Cognitive Decline**
**1. Physical Exercise**
* Regular exercise increases blood flow to the brain, promoting neuron growth and reducing inflammation linked to cognitive decline.
**2. Healthy Eating Habits**
* Adhere to the Mediterranean or MIND diet, which provides ample omega-3 fatty acids and antioxidants.
* Omega-3 fatty acids support brain function, while antioxidants protect against oxidative damage.
**3. Chronic Disease Management**
* Effectively manage hypertension, diabetes, and cardiovascular disease to prevent damage to brain blood vessels and minimize cognitive difficulties.
**4. Fatigue Management**
* Address fatigue promptly, as it may indicate underlying medical conditions affecting cognition.
* Fatigue can be caused by sleep disorders, anemia, and thyroid issues, which negatively impact brain health.
**5. Muscle Strengthening**
* Engage in muscle strengthening activities such as weightlifting or bodyweight exercises.
* Muscle strength is positively correlated with reduced cognitive impairment.
* Developing strong muscles enhances the brain-body connection and supports cognitive abilities.
